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Articles
Simple Steps to Good Nutrition
By Ray
Kelly
Though the importance of good nutrition has been elevated in recent
years, a vast number of people continue to neglect the basic principles of a
sound and healthy diet. What we eat and how much plays a great role in
determining our longetivity and likelihood of developing life threatening
illnesses such as cancer and heart disease. More importantly, this is one
facet of the health equation that we are in control of and have the power to
change for the better. Just being conscious of important facets of good
nutrition are the first step toward a healthier and happier life.
Good nutrition can be broken down into several simple guidelines that
most people neglect:
1. Eat a well balanced meal
2. Only eat during the normal times and avoid snacking
3. Take Vitamins and Minerals on a regular basis
4. Drink Water
5. Know what you are eating and make sure it is healthy
6. Monitor your weight and overall health and know that when these two
are out of line you need to adjust things
WELL BALANCED MEAL
As we all know by now a well balanced meal consists of the four
basic food groups consisting of: dairy products, meat/protein,
fruits/vegetables and breads/cereals. Because of individual taste and
propensities we often find that one of these is not to our liking. However,
they are all essential and if one of the groups does not appeal to you because
of taste or a medical condition (lactose intolerance etc.) then you must find
another way to get the essential proteins and nutrients contained in that food
group. Often it is simply a matter of doing a bit of researching and finding
something that you like.
EAT AT THE PROPER TIMES
The first of these has been well known for some time now. Eating
meals at the normal times of breakfast, lunch and dinner and avoiding snacks
is by far the healthiest approach and leads to a much less likelihood of
excess weight gain or unwanted calories. Eating when you are hungry easily
turns into a habit and when this happens it is much harder to break than
simply being disciplined in the first place. A caveat to this rule is that in
some instances snacks are necessary and recommended. This is often found in
glucose tolerance/intolerance illnesses such as hyper and hypoglycemia and
diabetes mellitus. Check with your Doctor if you feel you may have one of
these illnesses.
TAKE VITAMINS AND MINERALS
Vitamins and minerals play an important role in health care because
even when following the guidelines of a balanced meal important minerals and
vitamins are often left out. Therefore almost all of us will need dietary
supplements of some kind. If you want to know exactly what you are deficient
in then you should schedule a consultation with a dietician or Physician.
DRINK WATER
Just drinking several glasses of water daily can do wonders for our
health and digestive system. Though many like to think other beverages are
equivalent to water, this has been proven to be false. There are many views of
how much water is recommended for the average person. Simple research and
self-monitoring can help you find the right amount.
KNOW WHAT YOU EAT
Most people have acquired the habit of reading the ingredients of
the foods they eat. If you have not then it is time to start. You need to know
what additives are in your food and how it has been processed and grown if at
all possible. Many additives are unhealthy and detrimental to good health.
Inquire, ask questions and find out what is in the food you eat and how it
affects your overall health. You owe it to yourself.
MONITOR HEALTH AND WEIGHT AND ADJUST ACCORDINGLY
The last step to healthy nutrition is to simply monitor yourself and
determine if what you are doing is giving you the results that you want or
not. If not then it is likely something needs adjusting. Be aware, that good
nutrition is not enough by itself for a healthy life. We also need exercise
and other facets of general healthcare that cannot be neglected. Nutrition is
a very important part of the picture but don’t neglect other aspects of
healthcare.
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Ray Kelly is an Exercise Scientist with 15 years experience in the
health and fitness industry. Sign up for his Free Exercise and Meal Planner at The
Biggest Loser or http://www.free-online-health.com
Article Source: http://EzineArticles.com/?expert=Ray_Kelly
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